What is the Best Exercise for Erectile Dysfunction?

• 30 June 2025
• Mr. Leon Almashan

Last updated on June 30, 2025

Erectile dysfunction (ED) affects millions of men worldwide, impacting not just sexual health but overall quality of life. It’s often one of the first signs of underlying health issues like cardiovascular disease or hormonal imbalance. With that in mind, many men look to exercise as a natural solution. But how effective are erectile dysfunction exercises, really?

In this latest blog post, we explore how physical activity may support men’s health, where its limitations lie and why many men find the best results through advanced, specialist-led treatment. If you’re looking for a realistic and effective approach to overcoming erectile dysfunction, this guide will help separate helpful habits from overhyped myths.

Understanding Erectile Dysfunction

ED occurs when a man consistently struggles to achieve or maintain an erection firm enough for sexual activity. While occasional issues are common, ongoing erectile difficulties may point to deeper problems involving:

• Reduced blood flow to the penis
• Nerve damage or pelvic injury
• Low testosterone or hormonal imbalance
• Stress, anxiety, or performance pressure

In many cases, ED is not the root problem — it’s a symptom of broader health concerns, particularly those affecting circulation or nerve signalling.

Can Exercise Help with Erectile Dysfunction?

Exercise plays an important role in improving general health, especially when it comes to circulation, weight management and stress reduction. All of these factors are linked to erectile function.

Physical activity and ED are often connected by one key mechanism: blood flow. Aerobic exercise and strength training can help:

• Support healthy vascular function
• Reduce inflammation
• Improve insulin sensitivity
• Increase testosterone levels in some men
• Increase Nitric Oxide levels

However, it’s important to clarify: erectile dysfunction exercises are not a guaranteed solution. While they may support the body’s overall function, they don’t directly address the root causes of ED in many men, particularly when the issue is structural or long-standing.

The Most Commonly Suggested Exercises for ED

1. Aerobic Exercise

Cardiovascular training, such as brisk walking, cycling, or swimming, is often recommended to improve blood vessel health. Regular aerobic activity may reduce the severity of ED in men with mild to moderate symptoms, especially when tied to cardiovascular issues.

2. Strength Training

Building muscle can support testosterone regulation, reduce excess fat and promote metabolic health. Resistance-based routines may have indirect benefits for sexual function, particularly when part of a consistent fitness plan.

3. Pelvic Floor Exercises (Kegels)

These exercises aim to strengthen the muscles involved in sexual function. Some men report improvement with pelvic floor exercises, but evidence remains mixed, especially in more advanced cases of ED. Results, if any, tend to be modest and inconsistent.

The Limitations of Erectile Dysfunction Exercises

While incorporating movement into your lifestyle is a positive step, relying on exercise for men’s sexual health has clear limitations. Exercise cannot:

• Reverse the physical damage to penile tissues or nerves
• Address venous leak or structural vascular issues
• Repair hormonal imbalances without medical guidance
• Replace effective medical technologies for ED

Why Specialist Treatment Is More Effective

At MansMatters, we understand that ED is often complex and multi-faceted. That’s why our treatment philosophy focuses on combining advanced technologies tailored to each client’s unique needs.

Our non-surgical approach may include:

• Focused Shockwave Therapy to promote blood vessel regeneration
• EMTT (Electromagnetic Transduction Therapy) to stimulate cellular repair
• NanoVi Exo to support recovery at a cellular level
• Other technologies targeting inflammation, nerve function and circulation

These treatments are pain-free, medically supervised and require no downtime, offering a highly effective alternative to traditional ED medication or invasive procedures.

The Ideal Combination: Exercise + Specialist Support

Staying active supports overall wellbeing and for men with mild symptoms, it may complement a wider ED treatment plan. But for many, lifestyle changes for erectile dysfunction are not enough on their own.

The best outcomes tend to come from combining a healthy lifestyle with targeted medical support. Whether ED is caused by poor circulation, ageing-related decline, or past injury, specialist assessment and multi-modal treatment offer the highest chance of long-term improvement.

Conclusion

So, what is the best exercise for erectile dysfunction? The real answer is that no single exercise can “fix” ED, but regular physical activity may contribute to better health, which plays a role in sexual performance.

If you’re dealing with ED, don’t rely solely on gym routines or internet advice. A structured, medical approach that treats the root cause offers the best path forward. At MansMatters, we’re here to support you with proven, non-invasive options tailored to your body’s needs.

Ready to take action? Book a free consultation with one of our ED specialists today.

FAQs

Do exercises really help erectile dysfunction?

Exercise can support cardiovascular health, which plays a role in erectile function. However, it rarely addresses the underlying medical causes of ED on its own.

What is the best type of exercise for erectile dysfunction?

Aerobic activity, such as brisk walking or cycling, is often recommended to improve blood flow. Some men may also benefit from strength training or pelvic floor exercises.

How long does it take for exercise to improve ED?

Some studies suggest mild improvement may occur after several weeks of regular activity. However, results vary and are typically limited without additional treatment.

Are pelvic floor exercises effective for erectile dysfunction?

Pelvic floor exercises (often called Kegels) may help some men with mild ED. Evidence is mixed, and they’re unlikely to be effective for more advanced or complex cases.

Can exercise replace medical treatment for ED?

No! While helpful for general health, exercise does not address structural, hormonal, or neurological causes of ED. Professional treatment is often needed for lasting results.