High Performer MOT Men’s Health Assessment in
London

How Well Is Your Body Really Performing?

Men often prioritise work, finances, family and lifestyle. But how often do you invest in your own health?

When was the last time you had a proper, full health check? Not just your weight, cholesterol or blood pressure. Have you checked your heart health, your strength, your hormones, your sleep quality, your brain function or your sexual health?

As we get older, changes can happen gradually or sometimes quite suddenly. We might not appreciate the implications of less energy, slower recovery, reduced strength or poorer sleep and sexual health. With busy lives and other priorities, our health can quietly slip down the list of importance without us being aware of it.

But understanding what’s happening with your body puts you back in control, so you can stay healthier, stronger and more active for longer.

The High Performer MOT gives you a full picture of your health and shows you how to feel and perform at your best

Discover What’s Included

You Look After Everything Else. What About Yourself?

Your Health Deserves the Same Attention.

Many men spend years investing in their careers, building businesses and nurturing their families as well as managing finances, having cars serviced and ensuring repairs in the family home are up to date.

Yet the one thing everything else ultimately relies on, their own health, often gets the least attention.

Perhaps you’ve noticed:

You don’t have the same energy you once had.
Your sleep isn’t as good as it used to be.
You’re losing strength or finding it harder to stay fit.
You feel more tired or stressed than before.
Your recovery after exercise takes longer.
You’ve noticed changes in your erections or sexual health.
You’re concerned about your heart, hormones or prostate.
Friends of a similar age have suddenly developed serious medical conditions.
Or you simply want to stay healthy, active and independent, for longer, as you get older.

Don’t wait for a wake-up call. Take the first step towards better health today.

More Than a Traditional Men’s Health Check

Spot Warning Signs Early, While They’re Easier to Act On

A standard health check may tell you about your blood pressure, cholesterol or blood sugar. These are important, but they don’t tell you everything about how well your body is functioning and the challenges that lie ahead.

Ask yourself some simple questions:

Do you have deep, uninterrupted sleep?

Is your brain as sharp as it used to be?

How has your strength changed?

Can you balance like you used to?

Have there been any changes in your sexual health?

The High Performer MOT combines medical tests, physical fitness checks and a specialist men’s health assessment.

It shows you both your health risks and how well your body is working day to day, so you can act early and protect your long-term health.

Our Approach Is Simple.

MEASURE

Assess ten important areas of your health and performance.

UNDERSTAND

Receive a personalised dashboard and clear explanations of your results.

OPTIMISE

Get an individualised health optimisation plan with practical recommendations based on your results and desired lifestyle.

Your Health. Ten Important Areas.

Understanding the Bigger Picture.

Your High Performer MOT explores ten key areas of men’s health, physical performance and wellbeing.

Each provides a different perspective on your health.

Together, they help build a clearer picture of where you are today.

HEART

Cardiovascular Health

How healthy is your heart?

Heart problems can develop for years without any obvious symptoms.

We will assess cardiovascular risk factors, including blood pressure, cholesterol and other relevant measurements.

Why it matters:
Knowing your risk helps you prevent problems and make the right lifestyle changes. We’ll continue to monitor your heart health with you, so you can protect it for the future
STRENGTH

Muscle Strength & Physical Performance

Are you as strong as you think?

Strength matters at every age and is often confused with lifting weights. We use grip strength, sit-to-stand testing and other checks of your physical performance, which are critically important health indicators.

The benefit to you: By improving muscular strength and functional ability, you can stay active, move confidently and maintain independence as you get older.
BODY

Body Composition

Your weight doesn’t tell the whole story.

Two men can weigh exactly the same but have very different body compositions and health risk factors.

We assess relevant measures of body composition, including estimates of body fat, waist-to- height ratios and lean body mass.

What is means for you:Your exercise, nutrition and lifestyle advice is tailored to your body, helping you reduce fat, build muscle and lower your health risks.
METABOLIC HEALTH

Blood Sugar, Cholesterol & Metabolic Risk

What’s happening beneath the surface?

You may feel fit and healthy, but within your body, metabolic risk factors could be developing.

We assess relevant blood markers, including blood sugar, HbA1c and cholesterol, all of which can affect your energy, weight, heart health, erectile function and testosterone.

What this tells you: Spotting changes early means you can act sooner, whether that’s simple changes to your diet and lifestyle or getting the right medical support, before hidden problems become serious ones.
HORMONES

Male Hormonal Health

Could your hormones be affecting how you feel?

Testosterone and other hormones affect far more than your sex drive. They play a key role in your energy, mood, sleep, concentration, muscle strength, body fat, bone health and erectile function.

Changes in hormone levels can happen gradually, so it is easy to put the symptoms down to stress or getting older. Where clinically appropriate, we assess testosterone and other relevant hormone markers.

How we use your results:We look at your results alongside your symptoms and medical history, not just the tests, so any advice or treatment is based on what your body actually needs.
SLEEP & RECOVERY

Sleep Quality & Rest

Are you getting the recovery your body needs?

Sleep is when your body repairs. It’s when muscles rebuild, testosterone is produced and your brain resets for the day ahead.

Sleep quality affects how we feel and function throughout the day. It can influence concentration, mood and physical energy.

We review your sleep patterns, sleep efficiency, pre-sleep habits and how well your body recovers overnight.

Why sleep makes a difference:Understanding your sleep shows you what to change, so you wake up with more energy, a clearer head and a body that’s properly recovered.
BRAIN

Cognitive Performance

How well is your brain performing?

Your memory, attention and ability to process things quickly are important for everyday life.

Whether you’re running a business, managing a busy schedule or simply want to stay mentally sharp, cognitive health matters and affects us all as we get older.

We check key areas such as your memory, concentration and reaction speed.

Why brain health matters:Knowing how your brain is performing means you can take steps to stay sharp for longer. This isn’t a dementia test, but it gives you a useful starting point.
BALANCE & MOVEMENT

Stability, Mobility & Physical Function

How well does your body move?

Good balance is a surprisingly strong sign of overall health. It relies on your brain, nerves, muscles and joints working together, and it can decline gradually, without you noticing, as you age or if you lead a more sedentary lifestyle.

We assess selected aspects of balance, movement and functional ability.

What it means for you:Understanding your balance and movement means we can recommend the right exercise, mobility work or rehabilitation, so you stay steady, active and independent.
Emotional Resilience

How resilient are you to life’s pressures?

Work, family responsibilities and everyday pressures can take their toll.

Sometimes we become so accustomed to life’s pressure that we don’t recognise the negative impacts on our health. For men in business or climbing the career ladder, stress, drive and adrenalin are often seen as the same thing, but whilst related they are different.

Through clinical assessments and a confidential discussion, we build a clear picture of your emotional resilience and how it affects you.

The cost of stress: Long-term this can eat away at your health. Recognising it now, means you can take practical steps to reduce it, helping you sleep better, think more clearly and handle pressure with greater control.
MEN’S HEALTH

Sexual Health, Penile Health & Prostate Assessment

Some of the most important changes in men’s health are the ones we don’t talk openly about.

Changes in erections, penile shape, urinary habits or prostate health can happen gradually or suddenly, but most men are embarrassed to seek early advice.

At MansMatters, men’s intimate health is what we founded our clinic on.

As part of your High Performer MOT, our urology nurse specialists and men’s health specialists assess relevant aspects of your sexual, penile and urinary health.

Your Men’s Health Assessment May Include:

Erectile Function Assessment

A review of your erectile health, including the international SHIM questionnaire.

Penile Health Assessment

A review of any changes in penile shape, curvature, discomfort or other concerns that may indicate Peyronie’s disease or another condition.

Specialist Physical Examination

An appropriate clinical examination on a specialist penis table, if your clinician recommends it and with your consent.

Prostate Health Assessment

A review of urinary symptoms, prostate-related risk factors and relevant family history.

PSA blood testing, Stockholm3 testing and digital rectal examination may be considered when clinically appropriate, following discussion of their benefits and limitations.

Nocturnal Erection Monitoring

Where included in the agreed assessment, the Adam Sensor can provide additional information about erection activity during sleep.

Why early checks count:Changes in your erections, urinary habits or prostate health can be early warning signs of other conditions, so spotting them early means they can be checked and treated sooner.

What Happens to Your Erections While You Sleep?

Your Erections Can Tell You More About Your Health Than You Think.

Did you know that men naturally experience several erections during sleep, often without even realising it?

But how often do they happen? How long do they last? And how strong are they? And why is this important?

At MansMatters, we use the Adam Sensor, a small wearable device that monitors your erections while you sleep.

What Can the Adam Sensor Measure?

Frequency: How many erections you have during the night.
Duration: How long each erection lasts.
Erection Strength: An estimate of how firm your erections become, based on changes in penile size.

Why Does This Matter?

Your erections depend on healthy blood flow, nerve function, hormones and sleep.

Changes in erectile function can sometimes be an early sign of other health concerns, including cardiovascular problems.

By looking at your nighttime erections alongside your heart health, hormone levels and other test results, we can gain a better understanding of your overall men’s health.

It’s another way of understanding your body that goes beyond traditional blood tests.

The Adam Sensor cannot diagnose heart disease, low testosterone or other medical conditions on its own. It estimates erection strength rather than measuring firmness directly.

Your Results. Clearly Explained.

Your Personalised Health Dashboard

Following your assessment, your results are brought together in an easy to view personalised health dashboard.

Rather than receiving a collection of medical reports that are just words and numbers, you’ll see your health information organised across the ten easy to read areas.

Your dashboard helps you understand:

What’s Going Well

Areas where your health findings are reassuring or your physical performance is good.

What May Need Attention

Results that suggest an opportunity for improvement or a need for further assessment.

What Matters the Most

Your individual priorities based on your results, health history and goals.

Colour coding makes the information easier to understand, and it’s supported by clinical interpretation rather than being used as a diagnosis on its own.

Your Personalised Health Optimisation Plan

Knowing Your Results Is Only the Beginning.

Your High Performer MOT includes a one-to-one consultation with a clinician to go through the results and explain your findings and help you understand which areas need attention.

We will also provide your own personalised health optimisation plan.

Depending on your individual results, your plan may include recommendations relating to:

Improving strength and physical fitness.
Nutrition and body composition.
Cardiovascular and metabolic health.
Sleep and recovery.
Emotional resilience
Male hormonal and sexual health.
Maintaining healthy habits.
Appropriate further medical assessment where indicated.

Our recommendations can range from simple lifestyle changes through to in-clinic treatment or referral to specialist care.

You’ll leave knowing exactly where you stand and what to do next.

What Happens During Your High Performer MOT?

Your Assessment Journey

STEP 1: Your Health Assessment

We review your medical history, lifestyle, concerns and goals.

You’ll complete relevant medical investigations, physical performance assessments and questionnaires across the ten health areas.

STEP 2: Your Results Are Reviewed

Our clinical team reviews your findings and prepares your personalised health dashboard.

STEP 3: Your Results Consultation

A clinician explains your results, answers your questions and discusses the areas most important to your health.

STEP 4: Your Personalised Plan

You receive practical recommendations and an individualised health optimisation plan.

Your assessment, results consultation and personalised plan are all included in the High Performer MOT.

Who Is the High Performer MOT For?

For Men Who Want to Stay Healthier, Stronger and One Step Ahead.

The High Performer MOT is designed for men who want to take a proactive approach to their health.

It may be particularly relevant if you’re in your forties, fifties, sixties or beyond.

You might be:

A Busy Professional

You manage a demanding schedule and want a clearer understanding of your health.

An Active Man

You exercise regularly and want to understand your strength, body composition and physical performance.

A Man Noticing Changes

You’ve noticed differences in your energy, sleep, fitness or sexual health and want to understand them better.

Someone Planning for the Future

You feel well but want to make informed decisions about healthy ageing.

You don’t need to be an athlete or a business executive.

All you need is the wish to understand your health better and optimise it for the future.

Your Investment in Understanding Your Health

High Performer MOT - £1,495

More Than a Health Check. A Personalised Plan for Better Health.

Your High Performer MOT brings together in-depth medical testing, physical performance assessments and a specialist men’s health evaluation.

But the real value goes beyond the tests themselves.

It’s understanding what your results mean and receiving personalised guidance on what to do next to improve your current and future health.

What’s Included

✓ Assessment across ten important health areas.
✓ Relevant blood tests and medical investigations.
✓ Strength, balance and body composition assessments.
✓ Sleep, emotional resilience, and lifestyle evaluation.
✓ Structured assessment of selected cognitive functions.
✓ Specialist men’s sexual and urinary health assessment.
✓ Appropriate clinical examination and prostate risk assessment.
✓ Personalised health dashboard.
✓ One-to-one clinical results consultation.
✓ Individualised health optimisation plan.

Your investment: £1,495

Specific investigations, including PSA/ Stockholm3 testing, DRE and nocturnal erection monitoring, depend on clinical appropriateness and the confirmed assessment protocol. Additional investigations or treatments are not included unless expressly stated.

Your Health Doesn’t Stand Still

See How Far You’ve Come.

Your initial MOT provides a starting point.

But improving your health is an ongoing process.

After putting your personalised recommendations into practice,
we recommend that you return and review your progress.

Optional Six-Month Health & Performance Review

Approximately six months after your initial assessment, you can choose to return for a progress review.

Depending on your findings and clinical needs, this may include:

Repeating selected physical performance measures.
Reviewing relevant blood markers.
Comparing appropriate results with your original assessment.
Reviewing changes in sleep, emotional resilience and wellbeing.
Updating your personalised recommendations.

Not every test needs to be repeated, and some findings may require earlier follow-up.

The six-month review is optional and priced separately.

Frequently Asked Questions

What is the High Performer MOT?

The High Performer MOT is a comprehensive men’s health and performance assessment offered at MansMatters in Knightsbridge, London.

It examines ten important areas of health, combining in-depth medical testing, physical performance assessments and a lifestyle review with a personalised dashboard, results consultation and health plan.

How is it different from a normal men’s health check?

A conventional health check may focus mainly on blood tests and selected medical risk factors.

The High Performer MOT also assesses physical performance, strength, balance, body composition, sleep, emotional resilience, cognitive function and male-specific health concerns. So, you get a much fuller picture of your health, not just a few numbers.

Does the MOT include a prostate check?

The MOT includes a review of relevant prostate risk factors and urinary symptoms.

PSA testing or digital rectal examination may be considered where clinically appropriate and with informed consent.

It is not a substitute for MansMatters’ separate comprehensive prostate assessments.

Does it assess erectile function?

Yes. The Men’s Health area includes an erectile function assessment, including the SHIM questionnaire.

Relevant penile health concerns can also be reviewed by our specialist clinical team.

Does it include the Adam Sensor?

The Adam Sensor is available as an optional extra. Adam Sensor nocturnal erection monitoring can be added to your assessment for an additional fee.

Can the MOT detect heart disease?

The MOT assesses selected cardiovascular risk factors.

It cannot rule out all forms of cardiovascular disease, and further investigations may be recommended where appropriate.

Does it include testosterone testing?

Yes, where clinically appropriate. Hormonal health is one of the ten areas we assess, and testosterone and other relevant hormones are tested based on your symptoms and medical history.

Will my brain health be assessed?

Yes. The MOT includes a structured assessment of key cognitive functions, such as memory, concentration and reaction speed. It is not intended to diagnose dementia or other neurological conditions.

Will I receive a personalised plan?

Yes. Your results consultation and individualised health optimisation plan are included in the £1,495 assessment.

Can I repeat the assessment?

Yes. You can repeat every six months after your initial MOT.

Selected tests may be repeated where appropriate.

How much does the High Performer MOT cost?

The High Performer MOT costs £1,495, including the agreed assessment, personalised dashboard, clinical results consultation and individualised health optimisation plan.

Where is MansMatters located?

MansMatters is located in Knightsbridge, London.

High Performer MOT Men’s Health Assessment in London